Get my free guide, "Why You Procrastinate".
Knowing what's keeping you stuck is the first step to changing your mindset and being able to control your habits. I'll walk you through your "PACES" - the 5 main ways in which you hold yourself back.
Have you always felt you were born for something "MORE"?
More happiness. Bigger impact. Greater abundance. More success.
The real reason why you're not doing – and having and being – the "MORE" that you know you're capable of is...
YOU.
Your own beliefs, fears and habits are what's stopping you from living a life that truly matters – and that's actually great news! The fact that your barriers are self-created means that they're within your control, once you know how to manage them.
How is your mindset sabotaging you?
How many of these do you experience sometimes or often?
- Procrastination
- Self doubt and "not good enough"
- Fear of failure
- Giving up when it's too hard
- Perfectionism
- Craving approval
- Anxiety about the future
- Stress and overwhelm
- Negative comparisons
- Bullying inner critic
- Imposter syndrome
- Prioritising others' needs
If you ticked many, don't worry, that's normal. Many of us get in our own way until we learn how NOT to.
This is where Mindset Training comes in.
Most of the sabotaging beliefs, emotions and behaviours listed above are unconscious. No wonder you can't fix them; it's impossible to change something you aren't aware of in the moment.
When you learn how to tune in to your limiting stories, you take yourself off autopilot. Then you can challenge and change the beliefs and habits that are keeping you stuck.
Since your beliefs play a large part in shaping how you experience life, when you change the way you think, you automatically change how you feel and behave.
Positive mindset changes...
“Since working with Caroline, I've been able to make so many positive changes in my mindset which have helped me to move forward. Thank you for your ongoing support and for sharing your unique gifts with us."
Karima
Develop a GROWTH MINDSET and Magnify Your Impact.
I teach high-potential, purpose-driven entrepreneurs, leaders and those I call "Sensitive Upstarts" how to rewire their minds so that they can deliver their full, extraordinary impact.
It's never too late to start training your mindset. Read some of my clients' experiences – you really can be a game-changer. You just need to start by changing your mind.
Just imagine what you'll achieve when:
- You can spot your limiting stories as soon as they crop up and replace them with powerful, solution-focused beliefs that motivate you to take the right action.
- The voice in your head is compassionate and self-supporting, rather than hyper-critical.
- You can get things done when you want, instead of procrastinating and wasting time.
Excited about the future again...
“The most positive effect of working with Caroline is that I feel back “in control” of my thoughts and emotions. I respond to situations more logically, as opposed to simply reacting to them emotionally. This has enabled me to look to the future constructively and steer it in the direction I would like, rather than waiting passively for things to happen and being fearful of outcomes. I feel excited about the future again – and it's the best feeling! I would have absolutely no hesitation in recommended in Caroline as a Mindset Trainer.
Kelly ~ Accountant
How Caroline can support you
There are a number of ways in which we can work together, from courses that arrive in your inbox each day, to completely bespoke, one-to-one Mindset Training. To work out which method is best for you, please get in touch by clicking on one of the 4 images below.
1-2-1 Mindset Training
Tailored Mindset Training for leaders and Responsive Radicals, plus personal access to me and all of my online training material.
Explore your Mindset
In this 90-minute private online session, learn the main ways you're holding yourself back, plus your biggest blocking story.
Talks for your teams
Enhance staff wellbeing, resilience and productivity with interactive talks on mindset and personal development.
Corporate Sensitivity Audit
Is your office living hell for the sensitive ones who are among your most valuable employees? Find out with a Sensitivity Audit.
Here are some of the high-potential leaders who have worked with Caroline
- A talented, highly sensitive business coach who was capable of making a huge mark in her niche but couldn't get past her fears. She's now freed herself from her past restrictions and her impact and business are sky-rocketing.
- An expert who felt overwhelmed at everything she didn't know in the early days of her business. She learned how to tolerate discomfort and boost her resilience, and is now excited to be growing her business.
- A CEO who was treading water for a long time and had lost all enthusiasm for his business goals. By reconnecting with his purpose and passion he was able to re-engage with his work.
- A senior manager who had lost confidence and feared being outed as an imposter. He learned how to ignore those thoughts and celebrate his expertise.
If you've had enough of feeling stuck, anxious or overwhelmed, drop me a line and let's talk. I'll help you clarify your mindset issues and show you what it's like to work with me.
Warm, supportive delivery...
The online programme was exactly what I needed: the mix of subconscious intervention (the meditations were so powerful) with the daily thinking and tasks created a real shift which has lasted beyond the course itself. There is no fluff, the material is based on solid scientific research, but what makes it so powerful is Caroline's warm, supportive delivery. I would recommend this course without hesitation to anyone whose grasp of their to-do list is anything less than perfect."
Alison ~ Book Publisher and Business Book Coach
Get in touch with Caroline
If you'd like to explore working with Caroline, or engage her as a speaker or a Mindset Trainer for you or your leadership team, click the button below to get in touch.
Caroline Ferguson,
Mindset Trainer