Mindset Matters - because your thoughts create your reality.
Caroline Ferguson
Mindset Trainer, Coach & Speaker
It’s hardly surprising that so many business leaders and employees feel stressed. Long hours, the tyranny of the inbox and constant change are just some of the issues that take their toll on people in the workplace.
If you want a happier, more resilient, more productive team (and self), you need to provide the right training and support. Investing in your employees' motivation and psychological health delivers huge value and costs a great deal less than having to manage the consequences of burn-out.
Author of the forthcoming book, "STUCK! How to Banish Fear, Doubt and Self-Sabotage", Caroline Ferguson helps high-potential entrepreneurs and senior managers to become more resilient and solution-focused.
Business mindset services
Caroline delivers training and guidance on how to maintain a healthy mindset at work. As a trained Cognitive Behavioural Hypnotherapist, and with 25 years’ experience as a business communications specialist under her belt, she has insider knowledge of the challenges facing managers and employees.
Caroline provides a range of Mindset services that can be used in a variety of contexts, including corporate training, talent development, diversity and wellness programmes:
1-2-1 Leadership Training
Working with senior managers to help them identify and overcome mindset constraints such as limiting beliefs, anxiety, procrastination, imposter syndrome and other unhelpful habits.
Group Training
Group coaching brings extra dynamism, motivation and accountability to Mindset Training. This is particularly useful when supporting managers through business transformation.
Lunch & Learn Sessions for Staff
Engaging, interactive sessions on a range of topics to help employees become more self-aware and resilient. These sessions cover mindset skills that are useful in all areas of life and business.
Corporate Wellness Consulting
Advising HR, Talent Development and Diversity teams on implementing Mindset Training within personal development programmes to improve employee wellbeing and retention.
Caroline has recently delivered Mindset education at:
- NABS (National Advertising Benevolent Society)
- BBC staff diversity sessions
- UBS
- The Gamechanger Consultancy/Global Entrepreneur's Week
- Tate Recruitment
Typical Mindset training Topics
Peak Performance Mindset for Business Leaders
- How to develop and maintain peak psychological performance
- Dealing with imposter syndrome
- Women: how to manage multiple roles and maintain identity
- How to communicate effectively as a leader
- How to become a more resilient leader
The Benefits of Mindfulness at Work
- Encouraging a mindfulness culture in your organisation
- How to run mindful meetings
- Improve working relationships through conscious listening.
Building Resilience in Your Employees
- Recognising and beating inner resistance and self-sabotage
- How to deal with stress and boost resilience
- Change your self talk to be less critical and more encouraging
- How to thrive in a constantly changing workplace
- What causes low self worth and how to stop doing it to yourself
- How to maintain a rational, healthy and flexible mindset
Enhancing your Team's Productivity
- How to beat procrastination using mindset techniques
- How to set goals and stay motivated to achieve them
What Others Are Saying
Insightful...
“We had a wonderful workshop today by Caroline Ferguson. Learning all about how to overcome the various mindset issues that can hold us back in life, how to recognise our triggers and work past them instead of stopping when they arise. It was very insightful. Thank you Caroline.”
Thought-provoking...
“Thank you for another thought-provoking, inspirational and extremely practical workshop. We decided we need a mini version of you to take home and ask questions whenever we need advice! Off to fight some resistance right now.”
Positive mindset changes...
"Since working with Caroline, I've been able to make so many positive changes in my mindset which have helped me to move forward. Thank you for your ongoing support & sharing your unique gifts with us."
Tailored sessions...
“Caroline is very approachable, very warm and has the ability to make you feel very comfortable in her presence and with the process very quickly. There is absolutely no judgment, no censorship of thoughts and feelings expressed. Caroline has a wonderful empathy, and is able to draw on her own personal and professional experience to help with a wide range of issues- whilst making you feel as though the session is very much about you, and your objectives. I felt the balance between ensuring I was comfortable, yet pushing me just a fraction more to arrive at a greater understanding (of myself or the process) was just right.”
Fundamental shift...
“We worked together on a particular aspect of achieving a better work life balance. The sessions were very well planned and individually tailored. I am a busy person and felt they were a very good use of my time. Above all else, Caroline’s approach allowed me to relax and to trust the process. It is now only with a little hindsight that I can see some of the really fundamental changes in my approach to everyday issues. It is these small changes which result in me feeling less stressed and having more energy. I have no hesitation in recommending Caroline’s services.”
Copyright 2017 Mindsetter Ltd