Get my free guide, "Why You Procrastinate".
Knowing what's keeping you stuck is the first step to changing your mindset and being able to control your habits. I'll walk you through your "PACES" - the 5 main ways in which you hold yourself back.
Mindset Matters - because your thoughts create your reality.
It's time to stop blaming circumstances and accept that the real reason why you're not doing – and being – half of what you're capable of is... YOU. It's your own mindset – your limiting beliefs, fears and bad habits – that's keeping you stuck.
How many of these do you experience sometimes or often?
If you ticked a load of them, don't worry, that's normal. We all have a tendency to get in our own way until we learn how NOT to.
Most of the self-sabotaging beliefs, emotions and behaviours listed above are unconscious. No wonder you can't fix them. It's impossible to change something you aren't aware of.
When you become conscious of your limiting stories, you take yourself off autopilot. Now that you're aware of those beliefs, you can challenge and change them.
And since your beliefs play a large part in creating your emotions and behaviour, what happens when you change the way you think is that you can't help but change how you feel and behave.
That is the BEST news. If you're ready to let go of those old stories that are obstructing you, and learn how to think in a flexible, constructive, resilient way, let me know.
Positive mindset changes...
“Since working with Caroline, I've been able to make so many positive changes in my mindset which have helped me to move forward. Thank you for your ongoing support and sharing your unique gifts with us."
I teach high-potential entrepreneurs, business leaders and Sensitive Upstarts how to rewire their mind and free themselves to deliver their full, extraordinary impact.
You may think it's too late for you but if you read my some of my clients' experiences on this website, you'll see that it's never too late. You really can change the world – you just need to start by changing your mind.
Just imagine what you'll achieve when:
Excited about the future again...
“The most positive effect of working with Caroline is that I feel back “in control” of my thoughts and emotions. I respond to situations more logically, as opposed to simply reacting to them emotionally. This has enabled me to look to the future constructively and steer it in the direction I would like, rather than waiting passively for things to happen and being fearful of outcomes. I feel excited about the future again – and it's the best feeling! I would have absolutely no hesitation in recommended in Caroline as a Mindset Trainer.
Kelly ~ Accountant
There are a number of ways in which we can work together, from courses that arrive in your inbox each day, to high level 1-2-1 Mindset Training. If you'd like help to work out which method is best for you, please get in touch by clicking on one of the 4 images below.
Tailored Mindset Training for leaders and Sensitive Upstarts, plus personal access to me and all of my online training material.
In this 90-minute private online session, learn the main ways you're holding yourself back and get tips to help you shift them.
Enhance staff wellbeing, resilience and productivity with interactive talks on mindset and personal development.
Is your office living hell for highly sensitive persons (HSPs), who may be your most valuable employees? Find out with a HSP audit.
Here are some examples of the aspiring high-performers I work with every day:
If you've had enough of feeling stuck, anxious or overwhelmed, drop me a line and we can arrange to have an informal chat. I'll help you to understand your mindset issues and give you a flavour of what it's like to work with me.
Warm, supportive delivery...
“Get the Darned Thing Done was exactly what I needed: the mix of subconscious intervention (the meditations were so powerful) with the daily thinking and tasks created a real shift which has lasted beyond the course itself. There is no fluff, the material is based on solid scientific research, but what makes it so powerful is Caroline's warm, supportive delivery. I would recommend this course without hesitation to anyone whose grasp of their to-do list is anything less than perfect."
Alison ~ Book Publisher and Business Book Coach
Caroline works with "Sensitive Upstarts" – the rare and wonderful 6% of the population who are highly sensitive, yet constantly seeking new, meaningful experiences. She shows them how to embrace and integrate these traits and make the most of their world-changing talents.