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How To Change Your Self Talk – Part 3: Think New Thoughts!

Now you know how to listen to your thoughts and challenge them, it’s time to change your self talk. Follow the five steps below to find out how. 1. Decide how you want your thoughts to sound. Write down these words in your Mindset Journal: Self-accepting Realistic Flexible Positive* Helpful Non-judgemental Solution-focused Now come up […]

How To Change Your Self Talk. Part 1 – Tune In

By Caroline Ferguson | Self Talk

Your self talk is mostly generated by your unconscious mind, which means that it’s automatic. To change your thoughts, you first have to take them off ‘autopilot’ and bring them into your conscious awareness. You do this by observing your thoughts. It sounds easy but it can take a while to get the hang of […]