How To Change Your Self Talk – Part 3: Think New Thoughts!
By Caroline Ferguson | Self Talk
Now you know how to listen to your thoughts and challenge them, it’s time to change your self talk. Follow the five steps below to find out how. 1. Decide how you want your thoughts to sound. Write down these words in your Mindset Journal: Self-accepting Realistic Flexible Positive* Helpful Non-judgemental Solution-focused Now come up […]