How And Why Habits Are Formed
By Caroline Ferguson | Habits , Mindset optimisation series
During our lifetime, we develop thousands of habitual ways of thinking, feeling and behaving. Habits – good and bad – are continually being formed, strengthened and weakened. But how does it happen, and why? Remember those 100 billion neurons I mentioned when I wrote about how your mind works? Neurons have little projections, called dendrites, […]