Tag Archives for " Changing the voice in your head "

I was talking to someone this morning about how helpful it is to take an accepting view – of ourselves, others, things that happen and the situations in which we find ourselves. She said, “I can’t accept the fact that my business partner let me down. If I accept it, that means what she did […]

Your self talk is mostly generated by your unconscious mind, which means that it’s automatic. To change your thoughts, you first have to take them off ‘autopilot’ and bring them into your conscious awareness. You do this by observing your thoughts. It sounds easy but it can take a while to get the hang of […]