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Why You’re Shooting Yourself in The Foot When You Say “I can’t accept that”

By Caroline Ferguson | Acceptance , Mindset optimisation series

I was talking to someone this morning about how helpful it is to take an accepting view – of ourselves, others, things that happen and the situations in which we find ourselves. She said, “I can’t accept the fact that my business partner let me down. If I accept it, that means what she did […]

How To Change Your Self Talk – Part 2: Challenge!

By Caroline Ferguson | Self Talk

In my last post, which was part 1 of my 3-point plan to change your self talk, I wrote about the importance of tuning in to your thoughts. Mostly I referred to the negative, self-doubting and self-critical thoughts that we all have from time to time. But it’s also enlightening to notice when the voice […]