By Caroline Ferguson | Mindset optimisation series
Do you have a mindset self care routine? Recently I found a business card tucked into my wallet from a woman I met at a networking event a few months ago. She’s making waves in the online business world. On the back of the card I’d written, “mindset self care”. Hmmm… I threw my mind back […]
By Caroline Ferguson | Acceptance , Mindset optimisation series
I was talking to someone this morning about how helpful it is to take an accepting view – of ourselves, others, things that happen and the situations in which we find ourselves. She said, “I can’t accept the fact that my business partner let me down. If I accept it, that means what she did […]
By Caroline Ferguson | Self Talk
Now you know how to listen to your thoughts and challenge them, it’s time to change your self talk. Follow the five steps below to find out how. 1. Decide how you want your thoughts to sound. Write down these words in your Mindset Journal: Self-accepting Realistic Flexible Positive* Helpful Non-judgemental Solution-focused Now come up […]