Self Talk Archives – Caroline Ferguson, Mindset Trainer

Category Archives for "Self Talk"

How to change your reality by changing your thoughts

By Caroline Ferguson | Mindset optimisation series , Self Talk

At a networking do yesterday, I proved to the person sitting next to me that her unconscious mind can’t tell the difference between an experience that’s real and one that’s vividly imagined. She experienced an autonomic physical response to an entirely imaginary scenario that I described. Just by vividly imagining biting into a lemon, she salivated. Her […]

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Why Your Self Talk Matters

By Caroline Ferguson | Self Talk

Are you happy with the way you talk to yourself? Does the voice in your head help you or hold you back? All day long – and all night too – you’re involved in a perpetual conversation with someone. Mostly it’s a monologue that you’re not consciously paying attention to. Occasionally you might manage to […]

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