Download your free 
"Reset Button" Instructions

When you feel yourself spiralling into anxiety, panic or overwhelm, this simple exercise can help you calm down and refocus in as little as two minutes.

Image of Caroline Ferguson

Use my Reset Button to:

  • Interrupt the emotions that are putting you in a spin.
  • Calm yourself quickly and quietly, without anyone knowing.
  • Get unstuck so you can evaluate the situation realistically.
  • Re-engage with the situation and deal with it constructively.